GRIND TO SHINE!
THE LAB
The Lab is not just a place to work out; it is a community of like-minded individuals who are committed to leading a healthy and active lifestyle. We believe that fitness is a journey, not a destination, and our goal is to provide you with the resources, support, and guidance you need to achieve your goals and transform your life.
864 AVERY BLVD | RIDGELAND, MISSISSIPPI
MEET COACH KNIGHT
Antonio Knight got his start in the fitness arena through his love for sports, particularly football.
Knight was a versatile athlete who played three positions at Tuskegee University — strong safety, punter, and back up Quarterback.
Knight coached at Tuskegee University (TU) Tigers for 5 seasons, and Jackson State University (JSU) Tigers football program for 10 seasons, . During that time, he served as the secondary, special teams and linebackers coach, as well as the recruitment coordinator for JSU. During Knight’s last three seasons at JSU, members of the linebacker corps were among the team's leading tacklers.
With more than 15 years of collegiate coaching experience, and eight years of nutrition and fitness training under his belt, Knight rears winners.
