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GRIND TO SHINE!

THE LAB

The Lab is not just a place to work out; it is a community of like-minded individuals who are committed to leading a healthy and active lifestyle. We believe that fitness is a journey, not a destination, and our goal is to provide you with the resources, support, and guidance you need to achieve your goals and transform your life.

864 AVERY BLVD | RIDGELAND, MISSISSIPPI

The Studio

KNIGHT'S NATURAL JUICING

Elevate your fitness journey with our refreshing and health-packed homemade juices! At FF29, we believe in the mantra that "health is wealth," and our new juice collection embodies this philosophy. Choose from three invigorating flavors designed to support your overall well-being:

Immune Support

Fiber & Detox

Antioxidant

NEW ARRIVALS